Wild Mushroom Frittata with Cheddar, Green Onions, and PeasĪ large, filling salad is one of my go-to dinners, especially when I’m not feeling up to putting time into a meal.Cheesy Chicken Pepper Broccoli Frittata.Here are a few tasty and easy frittata recipes: Frittatas are super simple to make, and you can whip them up in under an hour. It’s a filling meal that you can enjoy at any time of the day or night.
I like to serve frittata with some sliced avocado or fresh fruit. You can even use leftovers like salmon, shredded chicken, and potatoes in your frittata. You can also add in ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavor. Some of my favorite vegetables to use in frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. We regularly use eggs as the protein source for quick and tasty dinners, including frittatas.Įggs have you covered when it comes to healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs. When you have chickens like I do, eggs make their way into more than just breakfast meals. Salmon Grain Bowls with Lemon Tahini Sauce.Here are a few more grain bowl recipes that make a perfect dinner option for nights when you’re short on time: Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.įor example, this Green Goddess Buddha Bowl uses an irresistible combination of brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce. To prepare a grain bowl, top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon. Studies have found that diets rich in grains are linked to a lower risk of several health conditions, including colon cancer, heart disease, and type 2 diabetes ( 2). Grains provide an important source of fiber and other nutrients like magnesium. However, you can use any grain you want for grain bowls, including farro, millet, and barley. I follow a gluten-free diet, so we use gluten-free grains like quinoa and brown rice. My husband and I love how simple and adaptable grain bowls are and frequently prepare this dinner when we’re craving a flavorful yet easy-to-prepare meal.
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